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In the Name of God بسم الله
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shahed algami

some work out routen

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(salam)

hey i was wondering can any1 tell me wat is the best work out to lose some pounds in the inner Thigh area and wat srounds it

thnx

<{POST_SNAPBACK}>

bro,

there is no such thing as spot reduction weight lose. If you want to lose weight then you have to excerise and work out. If you want to make sure in the process your legs look fit then do squats, leg extensions and leg curls etc.

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