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In the Name of God بسم الله
Hameedeh

Food affects your mental health

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24 minutes ago, hasanhh said:

^^^^^ Will not a multi-vitamin with minerals -like for us old dotards- work just as well?

There has been a constant supply of research about vitamins and minerals, along with good nutrition, that leads me to believe that a multi-vitamin with minerals "daily supplement" is wajib. 

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Recently (July 26, 2018)  there was a post at the Wall Street Journal that I would like to point out. Along with regular exercise, a healthy sleep pattern, seeing a therapist and taking your medication if prescibed, there are some foods that some doctors recommend. Nutritional-psychiatry specialists Dr. Uma Naidoo of Harvard Medical School and Dr. Drew Ramsey of Columbia University have recommended the following nutrient-dense foods that fight agains anxiety and depression.

BEANS such as small red beans contain B vitamins, thiamine, iron and magnesium.

FERMENTED FOODS such as kimchi and pickles contain probiotics.

FRUITS such as berries and avocados (yes, that’s a fruit) contain potassium, B vitamins, vitamin C and magnesium.

LEAFY GREENS such as spinach and kale contain magnesium, iron, zinc, vitamin A, vitamin E and B vitamins.

LEGUMES such as lentils contain magnesium, B vitamins, zinc and iron.

MEATS such as grass-fed beef and organ meats contain vitamin A, B vitamins, zinc and iron.

NUTS AND DRUPES such as walnuts and cashews contain magnesium, omega-3 fats, zinc, B vitamins, vitamin E and selenium.

OILS such as olive and fish contain omega-3 fats and vitamin E.

SEAFOOD such as wild salmon and anchovies contain zinc, iron, B vitamins, omega- 3 fats, magnesium and selenium.

SEEDS such as sunflower and chia contain vitamin E, vitamin B1, magnesium, zinc and omega 3 fats.

SPICES such as ginger and turmeric contain magnesium, vitamin C, vitamin B6, vitamin B1 and vitamin E.

WHOLE GRAINS such as quinoa, farro and wild rice contain zinc, iron, vitamin B1, selenium and magnesium.

https://www.wsj.com/articles/feed-your-head-foods-that-target-depression-and-anxiety-1532629120

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