Jump to content
Guests can now reply in ALL forum topics (No registration required!) ×
Guests can now reply in ALL forum topics (No registration required!)
In the Name of God بسم الله
Sign in to follow this  
Ron_Burgundy

Coping with stress

Rate this topic

Recommended Posts

2 hours ago, Ron_Burgundy said:

How do you guys cope with stress? 

Surah At-Taghabun, Verse 13:

وَعَلَى اللَّهِ فَلْيَتَوَكَّلِ الْمُؤْمِنُونَ

This is the best way to deal with stress, rely on One which is Supreme in knowledge & power.

Know the following promises & find a single reason for stress if you developed TAQWA in yourself:

وَمَن يَتَّقِ اللَّهَ يَجْعَل لَّهُ مَخْرَجًا وَيَرْزُقْهُ مِنْ حَيْثُ لَا يَحْتَسِبُ وَمَن يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ إِنَّ اللَّهَ بَالِغُ أَمْرِهِ قَدْ جَعَلَ اللَّهُ لِكُلِّ شَيْءٍ قَدْرًا

 وَمَن يَتَّقِ اللَّهَ يَجْعَل لَّهُ مِنْ أَمْرِهِ يُسْرًا

 وَمَن يَتَّقِ اللَّهَ يُكَفِّرْ عَنْهُ سَيِّئَاتِهِ وَيُعْظِمْ لَهُ أَجْرًا

 

 

Share this post


Link to post
Share on other sites
Quote

How do you guys cope with stress?

@Ron_Burgundy 

Close your eyes Think of your favorite place to go on vacation. Don't speak. Just relax. Breathe deeply. 

Share this post


Link to post
Share on other sites

Prayer. Laughter. Food. See and do everything as if Allah is handing it to you on a silver platter... you'll be mesmerized by how many blessings surround us even though we have stress and anxiety. Remember Allah says: Ma'al 'usri yusra. With hardship comes relief. Not after it, not before it, no, with it.

Share this post


Link to post
Share on other sites

1) Dua - Dua' Nudba, Dua' Ahl Yassine, Ziyarat Ashura

2) Reciting Quran

3) Looking at the bigger picture

4) Remembering the suffering of Ahl Al Bayt(a.s) and the righteous Sahaba and companions of Amir Al Mumineen.

5) A good long walk or swim. 

Share this post


Link to post
Share on other sites
On 12/22/2016 at 8:45 PM, Ron_Burgundy said:

How do you guys cope with stress? 

The non-permanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed.

- Bhagavad Gita 2.14

Share this post


Link to post
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...