Plz help me out inshallah Allah will give u ajar for this

[jaffer-]

I m 15 year old boy once when i was 12 year old my cousin just showed me a pornographic video after that i could'n stop mastrubating plz help me out i hate my self from this but when i dont i could not even sleep i feel like loneliness plz help me out of it 

[monad]

Google this book  "the power of habit pdf" or youtube lectures on it. READ it, learn it apply it. Only you can change your self.

The bad horse that tries is better then the good horse that excels at everything.For eventually the bad horse will overcome the good horse, as the good horse never learned to overcome pitfalls yadayadya.

[jaffer-]

Thnx monad brother but can u give me a suggestion to how to quit it 

[DigitalUmmah]

OP engage in hard physical exercise as much as possible so you are exhausted by bedtime, and avoid long periods of time when you are alone.