Jump to content
Guests can now reply in ALL forum topics (No registration required!) ×
Guests can now reply in ALL forum topics (No registration required!)
In the Name of God بسم الله
Sign in to follow this  
Zarla

Implementation Intentions

Rate this topic

Recommended Posts

One of the reasons why people are not always able to translate their intentions into actions is that they haven't made a precise plan as to when, where and how they will implement their intention. For example, I may intend or be motivated to eat extra fruit and vegetables, but if i don't make a plan as to how to do so in advance, I will be less likely to carry out my intended behaviour. A strategy that can bridge the gap between motivation/intention (pre-doing) and behaviour (doing) is the Implementation Intention (II) in the form of 'If-then' plans. You link the 'If' (a situational cue) with the 'Then' (a response to that cue). An example of an If-then plan or an II would be:

 

If: it is 8 am on Monday morning. (Situation)

Then: I will start writing my essay (Action/response)

To:  be able to finish it before the deadline (Goal)

 

 

It is not a goal intention where I may just say "I intend to eat extra fruit and vegetables".

 

Of course there are some barriers to this strategy, such as forgetting or getting distracted. However, research suggests that implementation intentions increase a person's commitment to their decision as well as their likelihood of carrying out the intended action, and therefore fulfilling their goal. It works for reducing procrastination too!

 

http://www.sciencedirect.com/science/article/pii/S0195666310005325

 

Share this post


Link to post
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...