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In the Name of God بسم الله

Imam Khomeini - Master Of Time Management

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Scholars are usually old and old people have been known to be satisfied with 5 or 4h of sleep. But if he'd been doing this from a young age then wow!

He gives Allah most of his time before Fajr and most of us don't even wake up for Fajr...

He studies for 2-3 h every day! Most of us don't do anything only to freak out 2 weeks before the exams!

Also notice that within his EXTREMELY tight schedule he took a full 45 minutes to just sit down and reflect about today and the future in his garden. => none of us "has time" fro this

And he didn't forget to exercise for 30 minutes every day => most of us hit the Gym hours and hours for 3 months then stop till we get fat again then hit the Gym for hours and hours then STOP.

Conclusion:

BE A TRUE SHIA OF AHLULBAYT AND FIND BALANCE IN YOUR LIFE AND YOU WILL BE AMAZING!

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(salam)

I read some research articles years ago about how meditation and sleep cause the same result, and that meditation has the same recovery effect as sleep, but much more effective. I don't remember the exact ratio.

That is interesting. In fact about those monks.. Their 3 hour sleep is not really sleep, it is in fact just meditation.

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