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Just A Small Glass Of Wine A Day Raises Cancer

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Just one small glass of wine a day raises a woman's risk of breast cancer


Drinking a small 125ml glass of wine a day raises the risk of breast cancer by five per cent. Posed by model

Just one small glass one wine a day substantially raises a woman's risk of breast cancer, researchers warn today.

They have calculated that light drinking is responsible for up to 500 cases of the disease in Britain a year.

The scientists are now urging women to consider avoiding alcohol altogether or at most ration themselves to only drinking occasionally.

In a major study involving 120,000 breast cancer sufferers they found that drinking just one small glass of wine a day raised the risk by 5 per cent.

This is well within the Government's daily alcohol guidelines, which state women should be safe to drink up to twice this amount.

Having two large 175ml glasses - four units of alcohol - increased the likelihood to 30 per cent, the researchers found.

And women who drank more than three large glasses a day - five and a half units - were 46 per cent more at risk of breast cancer.

The academics have calculated that 1 per cent breast cancers diagnosed in Britain every year are caused by light drinking which equates to 480 cases a year.

Professor Carlo La Vecchia of the University of Milan, Italy, one of the researchers said: 'The message for women is to limit alcohol.

'They should moderate it or avoid drinking altogether.

'We're not saying alcohol is as bad as cigarettes. It is a relevant public health issue.'

He added that to lessen the risk women should only drink 'occasionally'.


Warning: Scientists are now urging women to limit their wine intake or avoid drinking it altogether

For several decades scientists have suspected that large amounts of alcohol trigger breast cancer along with many other types of tumour.

But this is one of the first times academics have shown how even light drinking can substantially raise the risk.

The research, published in the journal Alcohol and Alcoholism, which is printed by Oxford University, looked at more than 1,000 other studies linking alcohol to breast cancer.

They classified one drink as being 12.5g of alcohol which is the same as 1.5 units.

This is equivalent to a 125ml small glass of wine or a measure of spirits served in pubs.

At present the Government recommends that women should drink no more than two to three units a day and a maximum of 14 units a week.

The guidance can be confusing as many people assume there is only one unit per glass of wine when in fact a large serving contains nearer three.

Scientists believe that alcohol raises the levels of the sex-hormone oestrogen which is known to trigger tumours.

They think that breasts are far more sensitive to its cancer-causing effects than other organs.

Breast cancer is now the most common form of the illness in women and there are 48,000 new cases in Britain every year and 11,700 deaths.

Last year Cancer Research UK calculated that 1 in 8 women would develop the illness at some point in their lives.

Alongside alcohol there is also evidence it is caused by smoking, obesity and lack of exercise.

Sarah Williams, health information officer at Cancer Research UK, said: 'Research has already shown that the risk of breast cancer increases the more alcohol a woman drinks.

'But this new study adds to the evidence that drinking even small amounts of alcohol - about one drink a day - can slightly increase the risk of breast cancer.

'Women can help reduce their risk of breast cancer by reducing the amount of alcohol they drink, keeping a healthy weight, and being physically active.'

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So it's good for the heart but bad for the breasts.

A while back they were advertising that a glass of red wine a day could reduce the risk of Alzheimer's disease and could reduce the risk of certain cancers due to the polyphenols. It was debunked soon after when another researcher came out with the fact that simply eating red grapes or drinking grape juice is just as good if not better for you.

Edited by ImAli

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Home Remedies that Fight Cancer Cancer is one of the leading causes of death in the United States – attacking nearly every body part with diseased cells that wreak havoc on the body. With environmental pollution, poor diet, and unhealthy lifestyle habits, you could find yourself facing a higher chance of being affected by the disease. Luckily, there are foods, spices and drinks found in home remedies that fight cancer that can provide a helping hand in adding years to your life. CANCER FIGHTING HOME REMEDIES Trying new spices when cooking or snacking on nuts instead of cookies can really make a difference in your overall health. Your goal is to increase your consumption of the minerals, vitamins and other ingredients that boost the immune system, keep good cells active, and fight free radicals. To explore the possibilities of home remedies that fight cancer, consider incorporating some of the following dietary and lifestyle changes into your daily routines: a) Flax: In flax, there are lignans (which can act in the same manner as an antioxidant) that may block or suppress cancerous changes in the body. The high level of omega-3 fatty acids in flax is also connected to the protection against colon cancer. B) Nuts: The quercetin and campferol (antioxidants found in nuts) are thought to suppress the growth of cancers. Different kinds of nuts also possess various benefits that aid in the fight against cancer, such as the 80 micrograms of selenium found in the Brazil nut known to fight prostate cancer. If you are allergic to the proteins found in nuts, a suitable replacement for this home remedy is to take a selenium supplement. c) Cinnamon: Through research conducted at the University of Texas, their conclusion suggests that cinnamon may reduce the spread of cancer cells, which could be helpful to people preventing and battling the disease. d) Wear a Hat: A hat with a wide brim can protect your face, upper body, and top of the head from dangerous UV rays that can cause skin cancer. e) Sunglasses: Protect your eyes and shield your face from harmful sun rays by wearing sunglasses during sunny days. f) Sunscreen: Applying sunscreen with a high SPF protects your skin from the UV rays that can cause skin cancer. It is important to wear product when going outside – especially if you plan on being out during peak hours. You should also keep in mind that the sun’s rays can penetrate your skin even on a cloudy day. Also, sunscreen is not just for your legs and arms – there are many overlooked body parts that can become compromised with harmful UV rays. These include the eyelids, fingertips, back of the ears, and even the scalp. g) Garlic: There are compounds in garlic known to enhance the strength of your immune system, which seem to increase the activity of cells that fight cancer and indirectly assist in the breakdown of cancer causing substances. A report that appeared in the American Journal of Clinical Nutrition suggests that people who consume raw or cooked garlic on a regular basis will encounter about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little to none. Garlic is linked to the prevention of stomach cancer because it kills a bacterium called Helicobacter pylori, which is found in the stomach and known to promote cancer in this part of the body. h) Rosemary: To increase the action of detoxification enzymes, rosemary may provide the body with an extract that could affect breast and skin tumors. Research has been conducted on animals, but not on humans. However, it couldn’t hurt to drink a tea with one teaspoon of dried leaves added to one cup of hot water. Steep the contents for 15 minutes before drinking. i) Fish Oils: The omega-3 fats found in oily fish can help lower your vulnerability to developing squamous cell skin cancer. Try adding wild salmon, herrings, anchovies, rainbow trout, sardines, and mackerel (not the king variety) to your diet. j) Foods with Omega-3 Fatty Acids: Omega-3 fatty acids are healthy fats that help maintain cell membranes so that they are able to effectively shield against the toxins that can lead to cancer. Water and nutrients can pass through, but not the harmful elements. Eating foods rich in omega-3 fatty acids are especially helping in fighting skin cancer. Recommended foods include flaxseed, walnuts, butternut (white walnuts), seaweed, walnut oil, canola oil, and soybeans. k) Turmeric: With medicinal properties thought to inhibit the production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), this member of the ginger family could prove beneficial for people fighting or preventing bowel or colon cancer. l) Red Wine: The polyphenols found in a glass of red wine may protect against various types of cancer. The potency of these antioxidants can neutralize the free radicals known to cause disease. The resveratrol found in grape skins shows promise in stopping the spread of cancer cells and could also prevent the disease from developing in the first place. m) Soy Products: Soy contains a number of isoflavones that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There is a connection to soy and the lowering of breast cancer risk, as well as stopping the spread of cancer cells. Ease into adding soy products into your diet. Try by eating four to five ounces of tofu or another soy product per day. n) Tea: The antioxidants known as polyphenols (called catechins) that a cup of tea provides seem to prevent cancer cells from dividing. For the best results, brew and drink green tea on a daily basis. Regularly drinking tea can also protect against the development of certain cancers. Dry green tea leaves may help reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas. o) Kick the Habit: Smoking tobacco increases your risk of developing cancer of the lungs and other body parts. You don’t even have to be a smoke to feel the effects – breathing in secondhand smoke can do just as much damage. Throat cancers are closely linked to smoking and it is suggested to stay clear of smoke, as well as avoid drinking alcoholic beverages [1]. p) Aloe Vera: When consumed raw in the form of jelly, aloe vera is said to be effective against prostate and lung cancer. q) Eat Lycopene-Rich Foods: The American Dietetic Association stated that lycopene (which is found in high quantities in papaya, tomato, guava, grapes, apricots, and watermelon) possesses antioxidant compounds that are quite effective in removing free radicals from the body. Lycopene has proven effective in treating cancers of the prostate, lung, and stomach.

courtesy - awhw (FB)

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