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In the Name of God بسم الله
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bilalamjad3

Your Favorite Sport?

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I play a a few sports but many variations.

 

I do gymnastics as my strength builder. It engages all your upper body muscles efficiently. It also enhances your flexibility amazingly. With gymnastics you would probably never lose flexibility. I have seen men in their 60s whom are still as flexible as they were in their teenage years.

 

For lower body I depend on plyometric exercises. It helps with balancing the upper and lower body so that both are equally capable of holding the body in equilibrium.

 

For a total body strength, power, speed and balance I do various martial arts. NOT MMA. I play mostly chinese martial arts (many styles and sectors of the Chinese section) and I know a bit of Bujinkan Budo although I wish I could learn more, perhaps train in Bujinkan's more dangerous sector: Ninjutsu.

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