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In the Name of God بسم الله
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Walking is a good way to get fit and stay healthy. Post your steps, miles or kilometers. Please don't compare yourself to others. If you haven't been walking regularly, start with five minutes and try to do a little more each day. If you don't have a pedometer, google the distance you walked and compare to this chart: [Mod Note: Broken image of chart was removed,]
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