I think this talk by Arianna Huffington is worth watching. She talks about sleep, and other useful tips about today's life that seem to fit pretty well with Islam as well.
Salaams everyone, There is a new campaign aiming to raise awareness about Imam Hussain. Please have a look on YouTube - http://www.youtube.com/user/WhoIsHussain. If you can help out in any way, please do. Even if you do not want to do a video yourself, you can still help by watching the videos yourself and telling others about them. Please spread the message. Thank you all.