If you ever get the feeling, just do something to keep you occupied, for example, if you really have the urge, play a game or workout just generally anything to forget about it.
Its hard to lower your gaze during these times, but doing so can reduce the possibility of having the urges.
In summary, occupy yourself with something to remove these thoughts, when you get these urges, think of the consequences.
Porn affects you scientifically as well, for example, People who watch porn are less happy, they are also less aroused by real sex and real women, and result in real women bein