The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.
In a narration of Abu Nuaim, Prophet Mohammad said, “soomo wa tsahhoo”, which can be translated to mean, “Fast and be healthy.” Even science has proven that Ramadan is a month full of blessings. The International Congress on “Health and Ramad