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In the Name of God بسم الله


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Status Updates posted by Auriba

  1. :( I'm a loner 

    1. Soldiers and Saffron

      Soldiers and Saffron

      No, you are not.

      Humans or no humans, you are never alone.

    2. laithAlIRAQI


      I know the feeling.

  2. What should you do if you liked someone so much that you could do anything for them but that person didn't like you????

    1. zeesh_ali110


      Just do not like him/her, because liking the one who does not like you is the waste of time.

    2. Auriba


      Thanks Ali I appreciate it 

    3. zeesh_ali110


      No problem, at your service :)

  3. Took 4 hours to finish 




  4. Here Caesar 



    1. Show previous comments  8 more
    2. Auriba


      Thanks zeesh-ali 110

    3. zeesh_ali110
    4. Jin Jin

      Jin Jin

      Very nice brilliant.who is this baby? Looks exactly like my niece 

  5. Here's the portrait  G I.Caesar 



    1. Gaius I. Caesar

      Gaius I. Caesar

      Nicely done, very vivid. I like it   a lot.

    2. Auriba


      I don't like it it's the best I could do 

  6. I need help , I can't make any new topics, any advice?

  7. I like this guy I don't know and I don't know what to do , I can't eat ,I can't sleep I need some advice on what to do any help?

  8. I was a "big kid" growing up, and not one for athletics. I was a nerd (I skipped third grade!) and one of my high school electives was to peer-tutor other students in Algebra. I had some good genetics and a friendly personality that balanced out my nerdiness and I made it through high school with a pretty great experience and friends I keep in touch with to this day, thanks to Facebook.

    When I hit my twenties, I decided to tackle my lack of metabolism with the help of a nutritionist. I ate better, started going to fitness classes, and felt like I was taking care of my body. 

    A year after my husband and I got married, we moved to the small town where he grew up (and where we still live). At the time, there were no fitness classes, so I decided that I would start running. As I tried to learn how to become a runner, he surprised me with a book on running, and ran with me until I could run 5K without stopping. Then he told me that he was done with running -- he hated it, but did it to support me. I married a good man, but that's a post for another day.

    If someone like me who doesn't have the body of a "runner," can run, so can you. Some people (like my husband) can run without training, but most of us can't. That said, you can still run any distance you want to. Here are a few tips to help you:

    1. Get the proper running shoes. This is the most important point. Go to a running store where they'll watch your gait and have you try on different running shoes and figure out what's best for you. Good shoes = good support. With the right shoes, you'll feel like you're flying.

    2. Use an app for training. I used the Couch to 5K app when I got back to running after having kids. The prompts save you from having to constantly check your watch.

    3. Hydrate. This is something I tell everyone, runner or not. Drink water all day long. 

    4. Get a running partner. I have different running days with different running partners and the conversations and encouragement during those runs are amazing. Instead of sucking wind on my own, before I know it we've logged more miles than we'd planned. I have days where I run on my own with my earbuds in, and those are great, too.

    5. Dress properly for the weather. I run outside through every season, and if you have the right clothing, you can too. Running in cold temperatures  is so much easier than running in the heat of summer. In the summer heat, wear a tank top and shorts, lest you melt.

  9. I want to learn more about Islam, and I don't have any friends that can help me so I was hoping anyone could be a little nice to me and help me out....?

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