Heavenly_Silk

Inna lillahi wa inna alaihi rajioon. So sorry for your loss. May Allah (سُبْحَانَهُ وَ تَعَالَى) give you and your family patience during this difficult time. Prayers for your father and family.

I had some tomato and broccoli quiche for lunch with lettuce.

I wonder how accurate these BMI charts are nowadays and if they should be reviewed. In some cultures being of a larger stature is admired and seen as a sign of affluence. Some larger women are even considered more attractive.

The healthier option, that's much better. I would usually have plain nuts too but on the odd occasion I'll have some of the these.

A handful of these bad boys for a snack when I don’t have time to eat.

Have you tried using garlic paste? I don’t like using the shop bought one but you can make the paste at home too. Maybe you could share the recipe once you’ve perfected it!

You can put the bulb/s of garlic in water for a while too and that also helps soften the cloves and they come out of their shell easily. Using a pestle to bash them is also helpful. It’s a lot heavier and you don’t risk breaking your fav mug!