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Smiles786

How to deal with Stress?

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Salaam all

As muslims we cannot (should not) consume or perform a haram act.

It seems the general society is either consuming alcohol or other haram things to deal with stress

Give me some ideas on how to relieve stress without food, Exercise or something religious? I've done all of these. 

Also no more vacation time so no ziyarat 

Thanks and wasalaam 

 

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are you try the 

As-Sahifa Al-Kamilah Al-Sajjadiyya

i think using meditation & yuga until you dont worship anything than Allah will be helpful. 

Edited by Ashvazdanghe

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