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StrugglingForTheLight

Lost 12 Pounds In One Month.

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In one month I lost about 12-15 pounds. I look fit now like I use to.

What I do is eat carbs early...but don't have any carbs for supper. Just vegetables (mostly salad) and protein source like chicken.

I do 30 minutes of cardio everyday or almost everyday.

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A meal without bread or rice is like a life without sight, hearing, smell, and any other physical or non-physical sense of consciousness.

 

I can't do that.

 

When I see people eating chicken salads I want to cut my hands and put them in the salad to ruin it for them because they aren't appreciating the divine blessing that is rice and bread.

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I have lost a lot of weight in the past with a low-carb diet, but the problem with it is that you have to stay low-carb after losing the weight. I'm a huge fan of bread, pasta and rice and I want to have carbs with every meal.

I'm currently doing this intermittent fasting thing (eat what you normally eat but within a 8 hour period - fast for 16 hours) and I hope it works, because this is very easy for me.

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I was watching DeutscheWelle in Jan 14. The program "In Good Shape" ran a detailed (for TV) discussion about the weight and obesity crisis in Germany.

The national gov't investigated.

Start date determined for the "weight gain" phenomena is 1972.

Analysis of organs showed tiny cysts (I think this is the correct word) formed in the liver. These also trigger diabetes "by another route".

Eliminating environmental and industrial chemicals showed this came from the food supply.

What was found in the food supply that fit all data? High Fructose Corn Syrup  -only. Not "Corn Syrup", like Kayo, this is different.

HFCS use began in Germany in 1972. It all fit.

 

So I immediately stopped anything with HFCS in it. Read the labeling and if HFCS is in it, I put it back on the shelf.

No point in damaging the only liver you have.

HFCS is also listed under "masking" names.

It is in most things needing a sweetener. Two week ago, I found it in "Aunt Millie's" bread. Here, a totally unnecessary ingredient.

 

Result: After about 3 months I started losing weight fast.

? I guess it took 3 months for my liver to clear this junk out. ?

According to my doctor's scales, in the following 3-4 months I dropped 11kgs. Then another 3 kgs.

Then the weight loss slowed. Yet last month I punched another hole in my belt.

 

I did not change anything else. I still eat 5 meals per day, plus snacking on stuff with no HFCS in it.

 

I have noticed that several product packages now have "NO High Fructose Corn Syrup"  prominently displayed this past Summer.

 

 

Addendum:  I found 3 quick links with info, each does have different info within:

 

http://naturalsociety.com/watch-corporations-renamed-high-fructose-corn-syrup/

 

http://hsionline.com/2013/01/31/spot-high-fructose-corn-syrup/

 

http://drtunisjr.com/8-fake-names-for-high-fructose-corn-syrup/

Edited by hasanhh

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On 9/17/2015 at 10:33 PM, StrugglingForTheLight said:

In one month I lost about 12-15 pounds. I look fit now like I use to.

What I do is eat carbs early...but don't have any carbs for supper. Just vegetables (mostly salad) and protein source like chicken.

I do 30 minutes of cardio everyday or almost everyday.

Good for you. I lost 50 pounds in 8 or 9 months. So who wins? Apparently, they say gradual weight loss is healthier. 

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