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Assalaam alaikum

Ab Muharram aur Safar dono khatam hue.Logon ne bahot se nohay mersiye padhe honge.Aap sab ko apni nekiyon ka sila milay.Bahot si majlisen bhi padhi hongi.

In sab baton se thak kar aawaaz kharab ho jati hai.Halaq main kuch logon ke takleef hoti hai ya gala baith jata hai,jaisa ki aksar suna hoga.To yahan main kuch aawaaz ko theek karne ki liye gharelu baten bata rahi hon.Aap logon ke shayad kaam aaye.

1. Gun gune paani main thoda sa namak dal kar gargle karen(garara karen,kulli karen).Isse muh aur halaq ka waram utar jata hai aur takleef aur khaskhasahat bhi door ho jati hai.

2. Agar takleef ya infection zyada hai,to thodi si bas 1 ya 2 gram kali mirch bhi ek cup lukewarm paani main dal kar thode se kulli karen aur himmat ho to do teen ghut pe len.Isse kafi fayda hoga.

3. Jab thand zyada na ho to pure shahad 1 teaspoon sirf len.Zyada ek waqt lena nuksaan de hai.Shahad phulon aur phalon ke arq ki jama hai.Ye thoda sa acidic bhi hota hai kabhi kabhi isliye zyada na len.

4. Lukewarm (gun gune ) paani se chehra pochen magar apne aap ko chatka na laga lena.

5. Bahot kholti hui chai na piyen aur nahi thandi.

6. Halaq zyada der khusk na rahne den.

7. Zyada baten na karen.

8. Bahot zor zor se baten na karen.Magar noha ya mersiya padhte waqt yeh na karen.

9. Aawaaz ko jaan bujh kar dabayen nahi.

10. Tez masale wali chezen na khayen jaise achaar,tali hui mirchen,zyada masale wala salan na khayen.

Aap apni maloomat yahan bil khuloos yahan pesh kar sakte hain.

Bhaichargi hi deen ka sabaq hai.

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Salams,

baray kaam ka thread shoro hova hai.

aik ghareloo totka ye hai k....

aik neboo (lemon) len

beech men se cut ker ke do hissay ker lain

phir 7 se 10 second tak microwave men gharm karain (ubalna nahi hai) :)

Microwave nahi hai tu kisi bhi terhan fork ya churi men piro len aur chuleh per gharm ker lain

gharm kerney per neebo ki turshi ya khataas khatm ho jati hai aur pure vitamin C reh jata hai..

bas gharm kertey hi juice kha pi lain.

bilkul band awaaz bhi foran khul jaiye gi.

ws

Lol.. main flu k treatment ka koi treeqa dhoond rahe the, flu ka nahe.. :D

Joshaanda mene already try kiya hua hai, mujhay koi easy aur fast tareeqa chahiye..

(wasalam)

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Assalaam alaikum

Aawaaz sahi rakhnay ke liye ---

1. Thand ke jaate hue mausam main thanda paani,thande fruit juice ya drinks na piyen.

2. Imli zyada na khayen.

3. Kairi kachchi zyada na khayen.

Waise abhi kairi ka mausam nahi aaya.

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jab hi tu hum kehain ke ye kaisi khwahish hai!!!

LOL....

acha flu men sir aur kanpati men derd ho jata hai.

gala bhi dukhta hai.

2 cup pani men aik inch Daarchini kay do (2) tukray dalain 2 loang (cloves) dalain aur medium aag pe paka paka ker aik cup ya kum ker lain. gharm daarchini ki drink men shehed milain aur aik chothai neebo aur pi jain. zara sa namak bhi daal lain tu samajhye kaam ho gaya... laikin ye sab waqti aram ki cheezain hain.

din men kum az kum 2 se 3 dafa zaroor karain tu jald araam aiyega.

:)

ws

Shukria.. :D

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