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Heavenly_Silk posted a topic in Mental health and Psychological wellbeing's TopicsAs we know there are different types of stresses. Some stress may be healthy as it kicks in to protect us in times of need and and gives us a sense of focus when we're about to take a test or deliver a presentation. It gives us that motivation we need to rise to the occassion and in times of emergency can actually save our lives. Moreoever, there is also a type of stress that is harmful, it can cause mental, emotional and even physical pain, It can cause our body to overreact in certain situations which undoubtedly causes a range of psychological issues such a depression, anxiety and even physical problems such as IBS or weight fluctuation. My question is, how do you de-stress and how do you identify your stress triggers? We all have times when our mind/body tells us its all getting overwhelming, so what do you do to cope in those situations? I'll start.... so I make sure that i take time off work every now and especially if I have a lot happening (work, studies, family). I also love getting pampered (massages, facials etc) as I feel they help me to relax and I also exercise and meditate. Of course I find praying and listening to Quran really soothing as well. There are other things but I won't make the list too long, would like to hear from you guys!
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