i have found that i myself was in a similar predicament not so long ago, i am also in my late twenties and got over it by paying attention.
What i mean is that i bet you that you are raised in the west like myself, and i bet that mashallah things are not that bad in your house, family, community or what ever else that you care about. When i went to do ziyarat in Karbala i saw abject poverty. people that have absolutely nothing, giving away tabaruk over and over, for Imam Hussain

. Went to Shaam saw the same thing just as much poverty** then i went to India, where my mom is from and saw more abject poverty. its enough to bring ANYBODY to tears honest to god. went to Pakistan where my dad is from, saw car bombings people dieing, unparallelled poverty. Since then i have not missed a prayer. Thank god for everything i have and my loved ones once you start paying attention to the news and the headlines you realize praying is not an option, you should be grateful everyday of your life.
** Im writing this comment as a footnote because its not really related to the question @ hand, read it @ your own discretion. i had a conversation with a Iraqi gentlemen in halab who seemed normal and didn't know English, we were talking with hand gestures and facial gestures. he told me calmly that Saddam had murdered his mother, father, and brother.. he was the only one left in his family. then he continued to eat. he was unphased, he had seen so much death, violence and destruction that he was completely desensitized to it. and yet i never in the 4 days that i was there saw him miss a prayer, and he had plenty of reasons to make an excuse, but he didn't.