I worked out. I am cover in sweats. I am waiting for my brother to get out of the shower.
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Fitness
Started by
LadyNadine
, Jun 18 2012 10:47 AM
42 replies to this topic
#26
LadyNadine
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Posted 18 June 2012 - 04:30 PM
"And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His countenance. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect." (18:28)
#27
AlAbd AlThaleel
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يا زهراء ع
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Posted 18 June 2012 - 04:55 PM
I also bike quite a bit, does that count for anything? 
#28
LadyNadine
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Posted 18 June 2012 - 05:15 PM
AlAbd AlThaleel, on 18 June 2012 - 04:55 PM, said:
I also bike quite a bit, does that count for anything?
yes!
"And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His countenance. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect." (18:28)
#29
lover of Mola
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Posted 18 June 2012 - 05:38 PM
count me in
wana lose weight cant do exercises due to my knee prob my weight is now days 65kg i want 55kg
wana lose weight cant do exercises due to my knee prob my weight is now days 65kg i want 55kg
ÈÓã Çááå ÇáÑÍãä ÇáÑÍíã
Surely We have given you(Prophet Mohammed - peace and blessings be upon him ) Kausar,
Therefore pray to your Lord and make a sacrifice.
Surely your (Prophet Mohammed - peace and blessings be upon him)enemy is the one who shall be without posterity.
Surah Kausar
#30
LadyNadine
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Posted 18 June 2012 - 06:46 PM
lover of Mola, on 18 June 2012 - 05:38 PM, said:
count me in
wana lose weight cant do exercises due to my knee prob my weight is now days 65kg i want 55kg
wana lose weight cant do exercises due to my knee prob my weight is now days 65kg i want 55kg
i am sure there some things u can do. Yay another one!
"And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His countenance. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect." (18:28)
#32
alradhiya
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Posted 18 June 2012 - 11:08 PM
jannahismygoal, on 18 June 2012 - 01:52 PM, said:
any tips on how to GAIN weight? and slow down your metabolism? 
The amount of hate I feel towards you right now is...indescribable.
Know that the life of this world is only a frolic and pastime, an ornamentation, boasting and bragging among yourselves and lust for multiplying wealth and children. It is like rain so pleasing to the cultivator for his vegetation which sprouts and swells and then withers and you see it turn to yellow; then it becomes dry and crumbles away. There is severe punishment in the hereafter ( but also ) forgiveness from Allah, and (His) pleasure. As for the life of this world, it is no more than merchandise of illusion. (Quran 57:20)
#33
jannahismygoal
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Posted 18 June 2012 - 11:25 PM
alradhiya, on 18 June 2012 - 11:08 PM, said:
The amount of hate I feel towards you right now is...indescribable.
please don't. Believe me, I'm not healthy.
Eltemase du'a
...And Among them are those who wait
#35
noora95
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noora :)
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Posted 19 June 2012 - 06:49 AM
AlAbd AlThaleel, on 18 June 2012 - 04:55 PM, said:
I also bike quite a bit, does that count for anything?
biking is a reallllllllllly good cardio exercise
#36
LadyNadine
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Posted 19 June 2012 - 10:11 AM
Ok this what I wanna do. We are going to pm each other
height:
current weight:
goal wight:
Measurements of upper arms, thighs, waist, and hips.
Then we will start the Fitness team thread.
height:
current weight:
goal wight:
Measurements of upper arms, thighs, waist, and hips.
Then we will start the Fitness team thread.
"And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His countenance. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect." (18:28)
#37
struggling_On
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Posted 19 June 2012 - 12:40 PM
i would love to join.... does walking count 
Edited by struggling_On, 19 June 2012 - 12:40 PM.
What is "the world" except the forgetfulness of God.
It is not family, possessions, wife and children.
#38
LadyNadine
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Posted 19 June 2012 - 01:51 PM
struggling_On, on 19 June 2012 - 12:40 PM, said:
i would love to join.... does walking count
anything you wanna do to tone up, lose weight, or get fit?
"And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His countenance. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect." (18:28)
#39
struggling_On
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Posted 20 June 2012 - 01:42 AM
i'm already toned up but want to loose some weight now................. i usually do push ups and running when I dont have time for gym
What is "the world" except the forgetfulness of God.
It is not family, possessions, wife and children.
#41
LadyNadine
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Posted 20 June 2012 - 09:03 PM
LOL well I am down for a healthy board. It sure needs a healthy body and mind.
"And keep yourself patient [by being] with those who call upon their Lord in the morning and the evening, seeking His countenance. And let not your eyes pass beyond them, desiring adornments of the worldly life, and do not obey one whose heart We have made heedless of Our remembrance and who follows his desire and whose affair is ever [in] neglect." (18:28)
#43
Chaotic Muslem
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Posted 21 June 2012 - 05:20 AM
LadyNadine, on 20 June 2012 - 09:03 PM, said:
LOL well I am down for a healthy board. It sure needs a healthy body and mind.
steps i took to change my diet to get a healthy body
goal = reach the 80s without diabetes hypertension or cancer , be as strong as the queen of england lol
1- changes should be gradula to allow adaptation process to take place
2- changes should not be expected to be final non elastic no step back at times , it is a journey , long one , but changes should aim towrds consistant improvemnt in health
3-muscles and stomach are not the target of this change nor the ones that will make the changes
4- targets are heart brain and liver
5-forget about the calories
6-forget about diets
7-forget about gym
8-if you have no self respect , this wont work
9- if you have no will power this wont work
10- i'd rather not enjoy the food ,i want to enjoy my health
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