
Ya Ali Madad
La'nat on the enemies of Ahlulbait 
Rahbar Faqat Khameneist
To everyone reading this:
In the society and backward culture we are living in, no matter where you are in the world (even Iran), there is always distraction. Unfortunately with the growing technology it is easier to sin nowadays. Although marriage is ultimately the best solution, it may not be practical for some of us. For those of you who cannot get married right now, here is my solution:
-Block all pornographic websites, and restrict 'safe search' to 'strict mode' on search engines. To do this simply download k9 web protection (google that up) and tweak around with the settings. After you have set the settings to what you want, change the password to something that you know you will not remember. What I did was that I copy/pasted a long random line with the combination of letters and words (eg. lkn32lk3nlk3n2323nl3).
-Once you make sure that you have no access to pornography, your mind will become hopeless and the idea of surfing on the web for porn will soon go away once you are sure that it is impossible to access it. At this point your mind begins to mature and develop. When you reach this stage you should take full advantage of it. You should immediately build up your will power and determine your goal of life.
-Never look at a na-mahram's face. It is said that Ayatollah Qazi Tabatabai NEVER looked at the face of a na-mahram! This might be hard in work or at school but when you CAN, then definitely DO it! Never allow your eyes to wonder off. Treat women as humans, not objects.
-Every time you have the urge to masturbate, know that either you are bored or you looked at a na-mahram and the effect is taking place. Immediately do tawba and get out of that situation. If you are laying down, then get up (and vise-versa). If you are in your bedroom get out. Simply saying Ya Ali! will get you pumped up and you will not want to commit the sin.
-Become physically active! One of the big reasons why I do weight lifting is to get rid of all my energy. Fortunately when I come back from the gym I become so darn tired that I cannot care any less about beautiful women. I just focus on my studies.
-Pray to god. He will help you
-Get involved in politics. All the political thoughts will drive you crazy and will pull you away from dirty thoughts. Listen to some hezbollah music on a boombox or tune the volume to max on your computer....
-When you are on the urge of masturbation, quickly imagine the ugliest girl you can think of... like Tony Blair. This will turn you off badly
Remember, every time you masturbate, you are thinking of women as objects and this can hurt your marriage. I repeat again that women hate being treated as objects, and they have every right to do so.
With that said, go out and shoot some hoops