1 reply to this topic

[Mahdiyah]

Salaam Sisters.

Certain foods we consume are prone to giving us digestion problems such as:
Wind (which comes from the stomach and is expelled from the mouth) and
Gas (which accumilates in the bowels and is released from the crack)
...and should it be trapped then even worse.

Which foods cause it and why, any suggestions pls? Or should I say any home remedies pls?

ps I personally advice you about boiled eggs (especially expired ones) and under-cooked pulses (especially beans).

Edited by Mahdiyah, 29 February 2012 - 07:29 PM.

[UndercoverBrother]

Waslam

from personal experience (suffered alot from stomach ulcers e.t.c) a quick solution is to have ismagol or ajwain seeds in water. Avoid foods that make you feel bloated i.e. spicy foods and citrus acids. I had to give up Asian food for like 6 months before i fully detoxed and improved.

Another thing I find is that exercise like jogging or walking helps speed up the process of releasing all the wind and gas from any food you ate.