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So week 1 finished. Eating all this food was quite the joy. And also painful at times. I will continue to eat as i have, with some variations, changing steak with chicken, fish with shrimp etc. For week 2 i will switch up the workouts a little.
Results from Week 1:
- Weight: 91kg
- Bench: 127kg
- Deadlift: 185kg
- Squat: still 150kg
Increased strength all over, specially back and shoulders seem to be a lot stronger. I will try to focus more on legs this week by killing them with supersets and partials.
Changes for Week 2
Mondays will now include legs as well which looks something like this:
Superset 1: Squats + Leg Press > 4 sets of 8/8/6/6 reps
Superset 2: Leg Extensions + Walking lunges > 4 sets of 12/10/8/6 reps
Superset 3: Romanian deadlift + Leg curls > 4 sets of 12/10/8/6 reps
Calves: Calf raises > 4 sets to failure
Goal: Squat 155kg by the end of 3rd week
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One day I was in the store, and while my husband was taking his time picking a birthday card for someone, a nearby bookshelf piqued my interest. I glanced over it--mostly cheesy-looking teen romance novels. But there were also quite a lot of children's coloring books for sale. I thumbed through some of the coloring books. Disney princesses galore. And then the idea struck. Why don't I make a Muslim coloring book so that Muslim parents options aren't limited to scantily clad princesses and other non-Muslim characters when buying coloring books for their kids?
So I began.
InshaAllah my goal is to have a completed book by the end of next summer (20-25 pages). In the meantime I am selling individual page downloads as I complete them.
I've created this blog so that I can have feedback, advice, suggestions, etc. And of course, shameless self-promotion I haven't done any other promotion yet--I wanted to start here on Shiachat because it's more comfortable and I can get some advice. InshaAllah later when I have more pages, I can start branching off to more social media outlets.
More and more people are asking about if the holy warrior, "Ayatollah Sheikh Nimr Al Nimr" was the "Nafse Zaki" as prescibed in the prophecies of return of Imam Mahdi a.s (May Allah hasten his reappearance).
To help out your curious mind. You'll witness the riwayats and hadiths related to "Nafse Zaki - Pure Soul".
Note: Before reading below, beware that the signs of reappearance isn't explicitly the result for the return of the Imam Mahdi a.s except the 5 that are obligatory.
1. On the 25th Zil-Hijjah the announcement will be made and the announcer killed (This is the blood of Nafse Zakiyya - pure soul, those whose blood will touch the Ka'ba and who is mentioned in numerous prophecies).
2. His blood will be avenged 2 weeks later when Imam(a.s.) will appear himself at the Ka'ba.
3. In the 13th volume of Bihar-ul-Anwar, Imam Al-Baqir(a.s.) is quoted as saying that "The Qaim (Imam Al-Mahdi(a.s.)) will send one of his companions to Makka and will ask him to inform them that I'm sent by so-and-so to you and that we are the merciful Ahlul-Bayt and the Store-house of 'Risalat' (religious guidance) and 'Khilafat' and we are the progeny of Muhammad(pbuh&hf) and from the time that the Prophet of Islam(pbuh&hf) left this world until now, we've been oppressed and deprived and our rights have been usurped. So we call you to befriend us. When that young man will utter these words, he will be caught and beheaded between 'Rukn' and 'madam' (in Masjidul Haram) and this young man is the 'Nafse Zaki'.......... And between the death of the 'Nafse Zaki' and the re-appearance of Imam Al-Mahdi (A.S.) there will not be a gap of fifteen nights".
4. Nafs-e-Zakiyyah is a person by the name of Muhammad ibn al-Hasan (Allama Majlisi. Bihar al-Anwar 52)
5. He is a descendant of Husayn ibn Ali (Allama Majlisi. Bihar al-Anwar 52)
6. Duty of Nafs-e-Zakiyyah is mentioned in a hadith that narrated by Abu-Basir from Muhammad al-Baqir. According to the hadith when Muhammad al-Mahdi realizes, people of Mecca don't accept his reappearance. Therefore, he will send Nafs-e-Zakiyyah as an envoy to convey his oral message to people of Mecca (Majlisi, Muhammad Baqir. Bihar al-Anwar 52. p. 307)
7. He will be slayed by people of Mecca around the Ka'ba after impart Imam's message to them. (Hashemi Shahidi, Seyyed Asadullah. Introduce of promised person. Jamkaran Mosque Publication. p. 524.)
8. It will rise from the west; a pure soul (nafs zakiyya) will be killed in the outskirts of Kufa with seventy righteous men; a Hashimite will be slaughtered between the corner (of the Ka'ba) and the station of Abraham)
9. As well, before the advent of the Imam, a noble person will be killed during the Hajj rites in Makkah. In the traditions, this person has been referred to as the Pure Soul or an-Nafs al-Zakiyyah.
10. Upon the death of Nafs-e-Zakiyya, a voice will resonate from the skies declaring, “Be aware that your ruler is the Mahdi who shall fill the earth with truth and justice.” (Eqdud-Durar) (http://www.islamicinsights.com/religion/signs-of-the-return.html)
11. Five signs will be seen before the uprising of the Qaim: Arrival of the Yemenite man, Sufyani, Call from the sky, Sinking of the ground in Baidha desert and Killing of the Pure Soul (Nafse Zakiyyah).”
12. (Bihar Al Anwar Vol-51-52-53-( the-Promised-Mahdi-English v 13 -Translation ) Chapter Thirty book II, Ikmaaluddin- Shaykh Saduq)
13. After that Imam Mahdi (a.s.) would arise and his standard would be held by Shuaib bin Salih. When Syrians realize that their country has come under the rule of the descendant of Abu Sufyan they would go to Mecca. Nafse Zakiyyah and his brother would be killed at that time.
14. Nafse Zakiyyah (the pure soul) is a young man from the Progeny of Muhammad (s.a.w.s.), his name is Muhammad bin Hasan, who would be killed without any crime and sin and when they slay, him they shall neither have any excuse in the heavens nor would they have any friend in the earth. At that time the Almighty Allah will send the Qaim of Aale Muhammad with a group that in the view of the people would be softer than antimony.
15. Imam Ja'far Sadiq (a.s.) said: And mutual discord in Bani so-and-so is inevitable, killing of Nafse Zakiyya is inevitable and the rising of Imam Qaim is also inevitable.
16. "When Nafse Zakiyyah (pure person) will be killed, a voice from the sky will declare, ‘Your leader is so and so!’ Then Mahdi will rise and will fill the earth with justice and equity." (Ammare Yasir)
Summarizing the Ahadith/Riwayats mentioned above:
1. There are 2 nafs-e-Zakiyya mentioned in the riwayats i.e one would be killed in Kufa (Iraq) and the other would be killed in Saudi (Hijaz)
2. The Nafs-e-Zakiyya is not a name but a nick name meaning (A pure soul).
3. Nafs-e-Zakiyya name would be "Muhammad ibn al-Hasan"
4. Killing of Nafs-e-Zakiyya is among the 5 major signs of reappearance of the Imam Mahdi a.s
5. He would be Syed Hashmi (from the progeny of Prophet Mohammad s.a) (Ayatollah Nimr is not a Syed but a Sheikh)
6. Nafs-e-Zakiyaa would call upon people to introduce the Ahlulbayt but he would be killed for this.
7. Imam Mahdi a.s would rise right after 15 days of killing of Nafs-e-Zakiya.
I've collected the above Signs from several websites. Thus the Ahadith mentioned may be Sahih or Zaieef (Strong or weak respectively)
Hope you would conclude it on your own.
Salam alaikum. I had a little blog here before, but it perished in the crash. May it rest in peace. It's alright though. It gives me an opportunity to start over.
One thing that always has been a big motivator in my life is the thrill of learning new things and of solving problems. So I'm going to blog about what I'm currently learning, inshallah. I'll probably say a thing or two about knowledge and understanding in general, and I might even touch on how I believe knowledge of the universe might make some of us stronger Muslims.
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Just gathering a number of posts here, that sparked a desire to delve deeper into the question of Mental Health among the Muslims, and how it is affected by their relationship with Allah.
Thinking on it particularly tonight, as I slip back into a heavy feeling of non-motivation, and occasionally swing up from it, when I remember Allah, and muster the energy for Ibadah.
I have responsibilities that require more of me than this partial-existence, yet there must be some reason for this emotional and spiritual obstacle.
Am I falling short in some aspect? That it can cause me to focus on nothing else in life but Allah [to the point where seeking Rizq, keeping good relations, and fulfilling promises falls by the wayside]. Or is this a hidden blessing? A test to endure, and Insha'Allah, to overcome.
Stuck between a deep desire to please Allah, and a feeling of complete incapability to take even small actions toward doing so. Left with a Whole Heart, which feels too Hollow.
Ya Allah Adrikni
His mercy and kindness is too great to have left a sincere seeker without a solution,
Yet there seems to be no substance in the space where I expect it.
So perhaps I am looking in the wrong place or in the wrong manner.
Either way, this self and nafs must transform and develop.
In the mornings, especially on weekends, we prefer to have a light breakfast. At such times, our favourite option is to buy idlis from the local idli-wale "uncle".
The idlis are of an average, and sometimes above-average, quality. Not too great, not bad either.
However, the more than the idlis, the more fulfilling task is to buy them. Why, do you ask? Why, it is because of the behaviour of the idli-wale 'uncle', of course.
There are a number of unwritten rules-
- The customer has to stand and wait for his eye contact.
- He will ask in the humblest manner possible- Aapko kya dun? (What would you like). This, he says to everyone, kids and adults alike.
- The customer is supposed to reciprocate the humility and say what he wishes to have. In my case, I say- 6 idli de dijiye.
- He will take the 6 idlis and put them in a plastic bag, slowly, but steadily. No customer is supposed to display their impatience. That is how it is supposed to be.
And then comes the best part.
Probably one of the most expensive among the ingredients is the copra chutney(Chutney made out of coconut cream). When he pours it into another small plastic bag, he will ask if we need more.
If the customer says that he wants more of it, uncle obliges, not grudgingly, but by asking, "is that enough for you?" (Itna chalega?). The customer, based on the Indian customs, is supposed to say "yes" and he/she does that.
Majority of the customers of the "uncle" are kids and young adults. They follow all the rules of buying idlis from the "uncle". But if someone does not, you will never ever see the "uncle" lose patience. I have never seen him shout, get angry or say anything negative.
Just a day ago, one of the workers (I think he must be a relative), got a dosa stuck on the frying pan. Not because of his fault, but probably due to some issue with the heat, I am not sure. I heard not a single word of reprimand, negativity or any indication of anger or loss. I offered to buy the 'broken' dosa(because the dosa was still edible and I knew that uncle would give it to me at a cheaper rate and I love dosas), but he refused stating that they will eat it and make another one for the waiting 'patient' customer. Uncle was more concerned about the customer's wait time, than he was of the loss of the dosa.
The "uncle" is quite old- over 60. One of his children, who helps him, I have seen him regularly perform wudhu, even when it is not namaz time.
It is no wonder then that I regularly ask my household, if they wish to have idlis for breakfast.
The behaviour of the uncle refreshes my faith in God SWT and in humanity. May God SWT shower his blessings on the "uncle" and his family and keep/put them onto the straight path.
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For a long time, I enjoyed one specific aspect of religion which I considered the biggest treasufe of those who are devout: faith. An inquestiomable faith that won't allow doubt and fear to strike and shake our lives. When accepted religion, I understood faith as some sort of inner space in which you can grab energy and strength when you most need it. Without it, one searches for strength in the wrong sources (either in needing people, either in needing drugs, etc.). Faith allows our mind to gain strength from it when we need it, without requiring any external help. Reminds me much of the "Reconfiguring Happy" blog entry that Haji posted recently (great one imo).
However, there is need for doubt. And that is one thing many atheists can't even think of when trying to understand why the truths of religion seem to be hidden. Because it is in doubt when we are alert, and it is in doubt where faith becomes a valuable characteristic in people. It is in doubt where those who mantain firmly in the straight path will reach their original goal and not deviate.
Indeed, faith is required to know and stay in the right path. But doubt is also required to stay alert and value faith in ourselves more than anything else. The doubt not precisely about religion, but about what is decreed, about our fate. The biggest mistakes I have sadly committed and for which I can't explain with words how much I repent came not because of lack of faith, but lack of doubt, because I wasn't alert. But we tend to be like this. When money, health and our people are with us, we stop caring, we go on some sort of stand-by mode, and our faith isn't actively playing an important role in our faith. Think of it as a muscle that if not used ends up getting smaller and smaller,unable to work correctly when required. The cruelest moments of my life, which affected me in those three aspects (poverty, fear from being seropositive, and the separation of my parents) stroke me in such a way I really expected nothing but the worst type of life for me. But staying in the right path when doubt appears, even when we lose our hope, even when we blame God for everything we have lived, even when our cries fade in vain, even when we forget the count of our tears... is a manifestation of self love to what we used to be one day, to what we originally are. I really miss everything, absolutely all the good things I had, but farewells are required, and it is better to say farewell through God rememberance than getting deceived by doubt, as that will only drive us to depression, drinking alcohol, taking drugs, or whatever decadent choice we end up taking (which will only make it worse).
Gham E Hussain is when you wake up in the morning thinking, how the AhlulBayt (A.S) must have slept in Karbala.
Gham E Hussain is when you think that how they must have done their Wuzu to pray Salatul Fajr without water.
Gham E Hussain is when you sit for breakfast you get tears in your eyes thinking how did the AhlulBayt (A.S.) survive the entire 3 days without food.
Gham E Hussain is when you dress up for work and you are wearing your ornaments and you remember how they were snatched from Sakina (A.S.) how she must have cried in pain.
Gham E Hussain is when you wear your hijab and you get tears thinking how did Bibi Zainab (A.S.) go to Shaam without it.
Gham E Hussain is when you drop your child to school and think, how did Banu (A.S.) sleep that night without her children.
Gham E Hussain is when you look at your husband and think, how did Sakina (A.S.) bear the separation from her husband just some minutes after her wedding.
Gham E Hussain doesn’t come only by sitting in majlis, it comes from within you, it comes from your heart.
Gham E Hussain happens everyday, I repeat, every single day.
Labbaik Ya Hussain (A.S.)
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